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Your BMI
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Height
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Weight
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Age
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Healthy BMI Range
18.5 - 24.9
📊 What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It's a simple calculation that helps categorize weight status.
📏 BMI Categories
Underweight: Below 18.5
Normal: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: 30 and above
⚠️ Limitations
BMI doesn't distinguish between muscle and fat, so athletes may have a high BMI without excess body fat. It also doesn't account for age, gender, or ethnicity. Consult a healthcare provider for personalized advice.