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📊 Body Fat Calculator
US Navy Method Body Fat Estimation
Male
Female
Height (cm)
Weight (kg)
Neck (cm)
Waist (cm)
Hip (cm)
💡
How to measure:
Use a flexible tape measure. Measure neck at narrowest point, waist at navel level, hip at widest point (women only).
Calculate Body Fat
0
%
Body Fat Category
5%
15%
25%
35%