Waist-to-Hip
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Body Type Calculator
Are you naturally slim, athletic, or round? Your body type influences how you respond to diet and training. Find out with this 60-second quiz.
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Your primary body type
Waist-to-Shoulder
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Frame (wrist/height)
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Secondary
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How body type scoring works
We combine three ratios: wrist-to-height (frame size), waist-to-shoulder (upper body shape), and waist-to-hip (lower body shape). Each ratio contributes weighted points to ectomorph / mesomorph / endomorph categories. The highest-scoring category is your primary type; second-place is your secondary. Most people are a blend.
About the Body Type
Discover your body type (ectomorph, mesomorph, endomorph) based on wrist, waist, hip, shoulder measurements and visual cues. The tool runs entirely in your browser, so nothing you enter is uploaded or stored.
How to use the Body Type
- Wrist circumference (cm) — your wrist circumference in cm.
- Natural waist (cm) — your natural waist in cm.
- Hip circumference (cm) — your hip circumference in cm.
- Shoulder width (cm, back level) — your shoulder width in cm, back level.
- Height (cm) — your height in cm.
Last updated
For general wellness information only, not medical advice. No single test determines body composition — see a professional for clinical assessment.