Body Type Calculator

Are you naturally slim, athletic, or round? Your body type influences how you respond to diet and training. Find out with this 60-second quiz.

How body type scoring works

We combine three ratios: wrist-to-height (frame size), waist-to-shoulder (upper body shape), and waist-to-hip (lower body shape). Each ratio contributes weighted points to ectomorph / mesomorph / endomorph categories. The highest-scoring category is your primary type; second-place is your secondary. Most people are a blend.

Last updated Sep 13, 2026

For general wellness information only, not medical advice. No single test determines body composition — see a professional for clinical assessment.

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