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Calorie Calculator

See how many calories you burn in a day based on your BMR and activity level. Essential for weight loss, weight gain, or maintaining your current weight.

Last updated 9月 8, 2026

Weight (kg) Height (cm) Age (years) Sex Activity level

Daily calorie targets

Maintain weight

kcal/day

Lose 0.5 kg/wk

kcal/day

Gain 0.5 kg/wk

kcal/day

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