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🔥 TDEE Calculator

Calculate your total daily calories burned

Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise, physical job
0
calories/day
Your Total Daily Energy Expenditure

🎯 Daily Calories for Your Goal

Lose Weight
0
-500 cal deficit
Maintain
0
TDEE
Gain Weight
0
+300 cal surplus

📊 What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including all activities and bodily functions.

💡 How to Use

• Eat below TDEE to lose weight
• Eat at TDEE to maintain weight
• Eat above TDEE to gain weight
• 1 lb ≈ 3,500 calories