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VO2 Max Calculator
Estimate your VO2 max — the maximum amount of oxygen your body can use during intense exercise. Higher = better cardiovascular fitness.
Last updated
Estimated VO2 max: --
Fitness rating: --
VO2 Max Fitness Standards (mL/kg/min)
| Rating | Men (30–39) | Women (30–39) |
|---|---|---|
| Poor | < 27 | < 23 |
| Below average | 27 – 34 | 23 – 30 |
| Average | 35 – 43 | 31 – 38 |
| Good | 44 – 50 | 39 – 44 |
| Excellent | ≥ 51 | ≥ 45 |