mQuickCalc
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Steps to Calories Calculator

How many calories did you burn today? Enter your steps and weight — we'll convert using a validated MET-based formula.

-- kcal
Estimated calories burned
Distance
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Minutes walked
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1000 steps ≈
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How steps convert to calories

The conversion depends on your weight and how vigorously you move. Heavier people burn more calories per step (they're moving more mass). Pace affects it too — brisk walking and running both use more energy per step than strolling. Your smartphone's activity tracker likely uses a similar formula.

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MET to Calories
Any activity by MET value.
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Calories by Distance
Walk/run/cycle distance → calories.
🎯
Target Heart Rate
% of max HR for cardio zones.

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